Sajjad Malik recommends early dental checkups to maintain oral health.

 

Renowned dentist Sajjad Malik has issued new advice on the importance of flossing in a daily dental care routine, emphasizing its vital role in maintaining overall gum and tooth health. This comes amid growing health awareness and a shift toward self-care. However, flossing remains neglected by many, despite its significant benefits.

Dr. Malik explained that brushing alone is not enough to remove plaque and food debris stuck between teeth. He said, "Although a toothbrush plays an important role in cleaning the surface of the teeth, it does not reach the narrow spaces between teeth, where food debris can accumulate and cause gum inflammation or tooth decay. This is where flossing comes in, helping to remove these debris and clean the interdental spaces more effectively."

Dr. Malik continued that flossing daily can significantly reduce the risk of gum disease, as it helps remove tartar and bacteria that cause inflammation. He emphasized the importance of following the correct technique when flossing, warning against incorrect use, which can cause gum damage or bleeding.

Dr. Malik offered some practical tips for using floss correctly, saying, "Floss should be used gently, inserting it between the teeth with precise movements without putting too much pressure on the gums. It should be moved gently up and down on both sides of each tooth to ensure thorough cleaning and avoid any damage."

He also pointed out the importance of choosing the right type of floss for each person based on their needs, explaining that there are different types of flosses that are suitable for different spacings between teeth or cases of gum sensitivity. He added, "If you are unsure about the type that is best for you, you can always consult your dentist for the best advice."

Dr. Sajjad Malik concluded his talk by emphasizing that prevention is always better than cure, and that adopting daily healthy habits, such as flossing and brushing, can help maintain long-term oral health. He also recommended regular visits to the dentist for checkups and professional cleanings.

Dr. Sajjad Malik is one of the leading Iraqi dentists, working to spread awareness about oral care through his articles and media appearances, in addition to his ongoing advice to his patients.